Description:

How fast can you complete 50 Meters?

Rules:

• Measure out 50 Meters (164 feet)

• Use cones to set the start and finish lines

• Have someone time you

• Record the time

Equipment Needed:

• Stopwatch

• Score card

• Objects to mark start and finish

• Measuring Tape

Modifications:

• If you do not have a measuring tape, take 50 big steps

Description:

How fast can you complete 50 Meters?

Rules:

• Measure out 100 Meters (328 feet)

• Use cones to set the start and finish lines

• Have someone time you

• Record the time

Equipment Needed:

• Stopwatch

• Score card

• Objects to mark start and finish

• Measuring Tape

Modifications:

• If you do not have a measuring tape, take 100 big steps

Description:

How fast can you complete 25 Meters?

Rules:

• Measure out 25 Meters (82 ft)

• Use cones to set the start and finish lines

• Have someone time you

• Record the time

Equipment Needed:

• Stopwatch

• Score card

• Objects to mark start and finish

• Measuring Tape

Modifications:

• If you do not have a measuring tape, have someone take 25 big steps

Description:

How fast can you complete 5 Kilometers?

Rules:

• Lay out what the 5k (3.1 miles) course will be

• Have someone time you

• Record the time

• You can also use a free app like “Nike Run Club”

Equipment Needed:

• Stopwatch

• Score card

• Objects to mark start and finish

• App to show distance and time – Runkeeper App

Modifications:

• Measure 2.5k and double the distance

• Measure 1k and complete that 5 times

• Complete race however you can (run/walk/wheelchair)

Description:

How fast can you complete 5 Kilometers?

Rules:

• Times of athlete & partner should be added together to submit. 

• Lay out what the 5k (3.1 miles) course will be

• Have someone time you

• Record the time

• You can also use a free app like “Nike Run Club”

Equipment Needed:

• Stopwatch

• Score card

• Objects to mark start and finish

• App to show distance and time – Runkeeper App

Modifications:

• Measure 2.5k and double the distance

• Measure 1k and complete that 5 times

• Complete race however you can (run/walk/wheelchair)

Description:

How far can you jump from a standing position?

Rules:

• Mark a line

• Both feet start behind the line

• Athlete must jump with both feet

• Distance will be measured from the line to the back of the foot closest to the jump line 

• Record the distance on the score card

Equipment Needed:

• Designated line (cones, chair, stationary object that will not move)

• Measuring tape 

Modifications:

• If you do not have a measuring tape, you can measure the distance jumped in steps

Description:

How far can you throw a tennis ball?

Rules:

• Athlete will stand behind a designated line

• Athlete will throw the tennis ball as far as they can

• Measurement will be made from the designated line to where the tennis ball first touched the ground

• Record the distance on score card

• If you can throw more than 15M, consider doing the softball throw instead

Equipment Needed:

• Throwing line (cones, chair, stationary object that will not move)

• Measuring tape 

• Tennis ball

Modifications:

• If you do not have a tennis ball, use another object (stuffed animal, rolled up socks, baseball, etc.)

• If you do not have a measuring tape, you can measure the distance thrown in steps

Description:

How far can you throw a tennis ball?

Rules:

• Athlete will stay behind a designated line

• Athlete will throw the tennis ball as far as they can

• Measurement will be made from the designated line to where the tennis ball first touched the ground

• Record the distance on score card

Equipment Needed:

• Throwing line (cones, chair, stationary object that will not move)

• Measuring tape

• Tennis ball 

Modifications:

• If you do not have a tennis ball, use another object (stuffed animal, rolled up socks, baseball, etc.)

• If you do not have a measuring tape, you can measure the distance thrown in steps

Description:

How fast can your team complete a 4x100 Meter relay?

Rules:

• If you have access to a track, space out the 4 athletes as you would a typical relay event

• Create a designated start/finish line

• Time how long it takes the team to complete the relay

• Submit team’s total time 

Equipment Needed:

• Designated start/finish line (cones/ chairs/ stationary object that won’t move)

• Measuring tape 

• Stopwatch

Modifications:

• If you do not have access to a track or are unable to meet in-person, you can measure out 100M (328 feet) in your backyard, sidewalk, etc

• If you do not have a measuring tape, take 100 large steps

• Record and combine each individual’s time to get the team’s total

Description:

How fast can your team complete a 4x100 Meter relay?

Rules:

• If you have access to a track, space out the 4 teammates (2 athletes and 2 partners) as you would a typical relay event

• Create a designated start/finish line

• Time how long it takes the team to complete the relay

• Submit team’s total time

Equipment Needed:

• Designated start/finish line (cones/ chairs/ stationary object that won’t move)

• Measuring tape 

• Stopwatch

Modifications:

• If you do not have access to a track or are unable to meet in-person, you can measure out 100M (328 feet) in your backyard, sidewalk, etc

• If you do not have a measuring tape, take 100 large steps

• Record and combine each individual’s time to get the team’s total

Description:

Choose any four of the traditional track events to compete in with an athlete and partner.

 

(100M Dash, 50M Dash, Tennis Ball Throw, Standing Long Jump)

Rules:

• Times/scores of athlete & partner should be added together to submit one score

Equipment Needed:

• See above event Descriptions

Modifications:

• See above event descriptions.