

Basketball Choose 3
To register for this event
Free Throws
Description:
How many can you make in ten attempts?
Rules:
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Measure out 15 feet from front plane of backboard
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Mark the line with chalk, cone, etc
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Attempt 10 shots
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Your score is how many you make out of 10
Equipment Needed:
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Basketball
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Hoop
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Something to mark the shooting line
Modifications:
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If you do not have a basketball you can use a similar ball like a volleyball or soccer ball
Lay Ups
Description:
How many lay-ups can you make in 60 seconds?
Rules:
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You have 60 seconds to see how many lay-ups you can make
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You can stay on one side or alternate sides of the basket
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Record how many shots you make
Equipment Needed:
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Basketball
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Hoop
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Something to mark the shooting line
Modifications:
-
If you do not have a basketball you can use a similar ball like a volleyball or soccer ball
10M Dribble
Description:
How fast can you dribble a basketball in 10 meters?
Rules:
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Measure out 10 Meters (33 feet or 10 BIG steps)
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Use cones or chalk to set the start and finish lines
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Have someone time you
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Record the time
Equipment Needed:
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Stopwatch
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Basketball
Modifications:
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If you do not have a measuring tape, have someone take 10 big steps
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If you do not have a basketball you can use a similar ball like a volleyball or soccer ball.
60 Second Dribble
Description:
How many times can you dribble a basketball in 60 seconds?
Rules:
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You have 60 seconds to see how many times you can dribble a basketball
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Have someone time you
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Record the total # of times you dribble the ball
Equipment Needed:
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Stopwatch
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Basketball
Modifications:
-
If you do not have a basketball you can use a similar ball like a volleyball or soccer ball.
Unified Doubles Events
Description:
Choose any of three of the traditional basketball events to compete in with an athlete and partner.
Rules:
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Times/scores of athlete & partner should be added together to submit one score
Equipment Needed:
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N/A
Modifications:
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N/A