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Basketball Choose 3

To register for this event

Free Throws

Description:

How many can you make in ten attempts?

Rules:

  • Measure out 15 feet from front plane of backboard

  • Mark the line with chalk, cone, etc

  • Attempt 10 shots

  • Your score is how many you make out of 10

Equipment Needed:

  • Basketball

  • Hoop

  • Something to mark the shooting line

Modifications:

  • If you do not have a basketball you can use a similar ball like a volleyball or soccer ball

Lay Ups

Description:

How many lay-ups can you make in 60 seconds?

Rules:

  • You have 60 seconds to see how many lay-ups you can make

  • You can stay on one side or alternate sides of the basket

  • Record how many shots you make

Equipment Needed:

  • Basketball

  • Hoop

  • Something to mark the shooting line

Modifications:

  • If you do not have a basketball you can use a similar ball like a volleyball or soccer ball

10M Dribble

Description:

How fast can you dribble a basketball in 10 meters?

Rules:

  • Measure out 10 Meters (33 feet or 10 BIG steps)

  • Use cones or chalk to set the start and finish lines

  • Have someone time you

  • Record the time

Equipment Needed:

  • Stopwatch

  • Basketball

Modifications:

  • If you do not have a measuring tape, have someone take 10 big steps

  • If you do not have a basketball you can use a similar ball like a volleyball or soccer ball.

60 Second Dribble

Description:

How many times can you dribble a basketball in 60 seconds?

Rules:

  • You have 60 seconds to see how many times you can dribble a basketball

  • Have someone time you

  • Record the total # of times you dribble the ball

Equipment Needed:

  • Stopwatch

  • Basketball

Modifications:

  • If you do not have a basketball you can use a similar ball like a volleyball or soccer ball.

Unified Doubles Events

Description:

Choose any of three of the traditional basketball events to compete in with an athlete and partner.

Rules:

  • Times/scores of athlete & partner should be added together to submit one score

Equipment Needed:

  • N/A

Modifications:

  • N/A

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