Challenge for Inclusion
Unified Champion Schools
How many push-ups can you complete in 1 minute?
Start in a high-plank position (hands below shoulders, legs straight behind, head in neutral position)
Only hands/feet should be touching the ground
Bend your arms and lower yourself towards the ground
Get as low as you can
Push yourself back up to the starting position
Repeat for one minute
Place your hands on your knees, sitting up tall. Lower yourself towards your thighs. Push yourself back up to starting position. Repeat.
How many squats can you complete in 1 minute?
Start in a standing position with feet shoulder width apart
Bend your knees and hips until it looks like you are sitting in a pretend chair
Keep your chest up and feet flat on the floor
Use your legs to stand up and return to the starting position
Sit with good posture and a straight back. Lift one leg up at a time in a marching motion. Bring that leg back down. Do the same exercise with the other leg. Repeat.
How many jumping jacks can you complete in 1 minute?
Start in a standing position
Jump up and spread your legs apart as you swing your arms over your head
Jump again and bring your arms back to your sides and legs together
Seated jumping jacks
Sit with good posture and a straight back. At the same time, bring both hands above your head, and open your legs as far as you can. Bring your arms and legs back to the starting position. Repeat.
How many push-ups can you and your teammate complete in 1 minute?
Athlete and partner each complete the challenge and combine their totals for entry.
How many jumping jacks can you and your teammate complete in 1 minute?